Monday, January 9, 2012

Spicy California Roll

Kevin and I love sushi, but not the price. I recently got interested in making our own sushi. Turns out, it's not nearly as complicated as you think and it's super affordable!!

You'll need:
Rolling mat
Sushi rice (Short grain rice)
Rice vinegar
Seaweed paper (Nori)
Avocado
Imitation Crab meat
Tilapia (or white fish of your choice, you can also omit this part)
Mayonnaise (I use Kew pie, it's an asian mayonnaise, but any kind you have will work)
Siracha (Spicy sauce, or any spicy toping you might like, such as tabasco sauce)
Cucumber/Bell Pepper/Jalepeno (Optional, I didn't use it in this recipe)

Cook your rice according to the packaged directions. I add Rice Vinegar when the rice is finished cooking (about 1/2Tbsp per cup of rice) for flavor.
Then while waiting for the rice to cool down to a little for easier handling...
Cook the white fish of your choice (if you're choosing to use one) in a pan, no need to keep it all in one piece as you will be putting it in a food processor or blender shortly.
When the fish is cooked, put it in the food processor with the imitation (or real) crabmeat and blend. (I usually put a little mayonnaise and siracha in with the fish mixture) This will be your "filling" for your roll.

Then, get a small bowl of water. (this will be really useful for keeping the rice from sticking to your hands!

With the rough side of the seaweed facing upwards on the mat, wet your hands and begin to put the rice down in a layer that is thin, but thick enough to cover the seaweed. You want to go a little over halfway up the seaweed paper with the rice.

Lay down the "filling" you made earlier, and next to it place your avocado slices and any other seasonings/fillings you  might want to put inside (Jalepenos, green bell pepper slices, cucumber, etc.)



Roll the mat up starting at the end you filled first, roll tightly and slowly to ensure you're accurate. Keep rolling all the way!

Using a wet knife, slice the sushi into as many pieces as you want, I'm usually able to do about 8 pieces successfully.



Serve and Enjoy!!!

Today's work out

30 minutes of cardio (Today I will use the elliptical machine, but I try to change it up each time.)

Lower Body: 

One legged Squats (4 sets of 10 each leg)
The slower the better on these and keep your core tight as you squat. 

















Half Ball Squats (4 sets of 15)
The slower the better! (To up the difficulty hold weights in your hands when squatting) 
Be sure to keep your core tight when doing these! Adding the 1/2 ball to your leg work outs adds the balance element that tones and tightens more muscles and increases the difficulty. 

















Step-Ups (2 minutes, twice-4 minutes total)
Be sure to rest at least 2 minutes between each set, keep moving and stretching but don't sit down! For the first 2 minutes, start with your right leg, for the second 2 minutes start with your left leg. 




Calf Raises (4 sets of 10 each leg)
For an easier method, stand on the floor, or keep both feet on the block.




3 Ingredient Spicy Fish and Rice



This is one of my favorite snacks, it's low calorie, low fat, and high in protein! The fish I use is Tilapia, because it has a very mild flavor and I found it on sale at the grocery store. I have also used Cod for this recipe and it turned out delicious as well. I'd be interested to see how other fish substitutions work with this dish.


For one serving:
1 Tilapia Filet (or white fish of your choice)
1/4 Cup of short grain rice
1 and 1/2 Tbsp Siracha

The preparation is very simple. Cook the rice as directed. In a skillet, cook tilapia until it flakes a part, then mix the rice and fish in a bowl with 1 and 1/2 Tbsp of Siracha. Serve warm and Enjoy!!

Chocolate Chip Crumble



I found this recipe in various blogs, however, after running out of a few ingredients I thought I'd experiment and see how things turned out after modifying the recipe. It turned out wonderful! The couscous adds the perfect crumbly texture. When looking at the ingredients I know it can be easy to be thrown off by the garbanzo beans in the recipe, but trust me, you won't even know they're there. :)

1 Can (Drained and rinsed) Garbanzo Beans
1/2 Cup Couscous (Cooked for 1 minute in the microwave with 1/2 cup of water.)
1/8 Cup Skim Milk
1/2 Tbsp Extra Virgin Olive Oil
1/4 Tsp Baking Powder
3/4 Cup Brown Sugar (I have yet to try it with a sugar substitute, but would love to know the results!)
*Chocolate Chips (Amount is up to you, I used about 15 or so in my whole batch.)
*Nut butter for a topping

* = Optional ingredients

In a food processor, finely blend the garbanzo beans and the cooked couscous until the texture is that of a dough. Add in the skim milk, and the extra virgin olive oil. Mix all of your dry ingredients in a medium sized bowl and then add to the "dough mixture" to the dry ingredients and mix evenly. Stir in the chocolate chips if desired.

Bake at 350 degrees for 35 minutes.

Serve warm with Nut butter topping, frozen yogurt, or plain.

Enjoy!

Hello!

This blog was started mainly to hold myself accountable for the things I am putting into my body as well as the effort I am putting out to help maintain my personal fitness. I have started this year out with a quest to be healthier, and to treat my body better. I am by no means a professional chef or personal trainer, I will simply post what works for me on a (semi) daily basis. My goal is to post at least 4 new recipes a week and work out routines that work for me each day. I hope that everyone who reads this will enjoy the recipes and health tips I will continue to post!

Striving for a happy and HEALTHY new year,

Landon